---
title: What Are the Best Sleep Positions for Sleep Apnea? | Resmed NZ
description: Learn how sleep positions affect sleep apnea symptoms. Explore side, back and elevated sleeping combined with CPAP therapy for a better night's rest.
---

[NZ Blog ](https://www.resmed.co.nz/blog)

# [What Are the Best Sleep Positions for Sleep Apnea? | Resmed NZ](https://www.resmed.co.nz/blog/best-sleep-positions-for-sleep-apnea/)

 Written by [Resmed](https://www.resmed.co.nz/blog/author/resmed) | May 21, 2026 6:30:03 AM

[View full post](https://www.resmed.co.nz/blog/best-sleep-positions-for-sleep-apnea/)

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