---
title: "Connecting the dots: Sleep and Mental Health"
description: How does your mental health affect sleep? We investigate the many ways sleep affect your overall well-being and offer a few solution to sleeplessness
---

[NZ Blog ](https://www.resmed.co.nz/blog)

# [Connecting the dots: Sleep and Mental Health](https://www.resmed.co.nz/blog/connecting-the-dots-sleep-and-mental-health)

 Written by [Resmed](https://www.resmed.co.nz/blog/author/resmed) | May 8, 2023 7:45:00 AM

[View full post](https://www.resmed.co.nz/blog/connecting-the-dots-sleep-and-mental-health)

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