---
title: "Up at odd hours: five tips to help shift workers sleep"
description: People who are employed in jobs that require shift work often find it challenging to maintain healthy sleep patterns during the odd hours.
---

[NZ Blog ](https://www.resmed.co.nz/blog)

# [Up at odd hours: five tips to help shift workers sleep](https://www.resmed.co.nz/blog/shift-work-sleep)

 Written by [Resmed](https://www.resmed.co.nz/blog/author/resmed) | Jul 14, 2017 7:00:00 AM

[View full post](https://www.resmed.co.nz/blog/shift-work-sleep)

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