---
title: Is Your Smartphone Turning You Into a Zombie?
description: Trying to get some sleep? There’s no point in going to bed early if you’re going to stare at a screen for an hour. Switch your phone off for better rest.
---

[NZ Blog ](https://www.resmed.co.nz/blog)

# [Is Your Smartphone Turning You Into a Zombie?](https://www.resmed.co.nz/blog/smartphones-sleep-apnea)

 Written by [Resmed](https://www.resmed.co.nz/blog/author/resmed) | Feb 28, 2017 8:30:00 AM

[View full post](https://www.resmed.co.nz/blog/smartphones-sleep-apnea)

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