---
title: The Wonders of Restorative Sleep
description: There are plenty of reasons why we spend our time recharging with restorative sleep, explore why restorative sleep is vital for your overall health
---

[NZ Blog ](https://www.resmed.co.nz/blog)

# [The Wonders of Restorative Sleep](https://www.resmed.co.nz/blog/the-wonders-of-restorative-sleep)

 Written by [Resmed](https://www.resmed.co.nz/blog/author/resmed) | May 29, 2019 8:30:00 AM

[View full post](https://www.resmed.co.nz/blog/the-wonders-of-restorative-sleep)

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