Online sleep assessment

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  • High Risk Factors Of
  • Low Risk Factors Of

Obstructive Sleep Apnea

Your self-reported responses may indicate you have a risk of Obstructive Sleep Apnea

Your self-reported responses may indicate you have a low risk of Obstructive Sleep Apnea

Sleep apnea is a sleep disorder that causes your body to stop breathing while you sleep. Air stops flowing to your lungs for 10 seconds or longer which can happen repeatedly during the night. Common symptoms of OSA include excessive daytime sleepiness and snoring.

SleepApneaImg
  • Airway walls collapse, blocking airflow. Breathing then pauses or stops (apnea). Paused breathing can result in a drop of blood oxygen levels.
Symptoms

You have self-reported none of the common Obstructive Sleep Apneoa symptoms.

You have self-reported one or more of the following common Obstructive Sleep Apnea symptoms:2

  • Snoring
  • Hold breath while sleeping
  • Wake with dry mouth
  • Morning headaches
  • Feeling sleepy during the day
  • Wake gasping for breath
Considerations

A sleep test can provide a more detailed and reliable information to diagnose sleep disorders.

Your results also indicate

  • Suggested
Insomnia

Insomnia is the name given to regularly having a hard time falling asleep, staying asleep or getting back to sleep if you wake in the night. Insomnia can make you feel drowsy during the day, and effect memory, concentration and learning.

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  • Suggested
Snoring

Snoring can be a sign that you’re not breathing properly when you sleep. As you fall asleep the muscles in your mouth, tongue and throat relax. Snoring occurs when these muscles relax too much and they partially block your airway and vibrate.

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  • Suggested
Partner Snoring

Snoring can be a sign that you’re not breathing properly when you sleep. As you fall asleep the muscles in your mouth, tongue and throat relax. Snoring occurs when these muscles relax too much and they partially block your airway and vibrate.

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  • Suggested
Heartburn / Acid Reflux

Acid reflux and heartburn can disrupt sleep due to a burning sensation in the chest or throat caused by backflow of stomach acid. Sleeping on your left side, avoiding meals close to bedtime and elevating your upper body are some ways in which to reduce to impact on heartburn/acid reflux on your sleep.3

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  • Suggested
Fragmented Sleeper

Fragmented sleep is a sleep pattern characterized by numerous interruptions throughout the night. If you’re suffering from disrupted or fragmented sleep, keeping to a regular sleep schedule, learning to manage stress and regular exercise may help.4

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  • Suggested
Restless Leg

Restless legs syndrome is a condition that causes uncontrollable sensations in the legs and an urge to move them, usually due to discomfort. Lifestyle changes such as reducing intake of alcohol/caffeine, massaging your legs and exercise may help to minimise the symptoms of Restless legs syndrome. 5

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  • Suggested
Bruxism

Bruxism is a condition where a person clenches or grinds their teeth. This can be caused associated with stress, age and certain types of medication. In many instances, people outgrow bruxism with age. If symptoms do persist, consider talking to your dentist or doctor.6

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“With the proper diagnosis and treatment approach, most sleep disorders are easily treated.”

Dr. Wesley E. Fleming | The Sleep Center Orange County

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Keep exploring

What is sleep apnea?

Find out the causes and symptoms of sleep apnea and how to treat sleep apnea with CPAP therapy.

Sleep apnea test and diagnosis

What to expect from a clinical sleep apnea test, often called a sleep study, and a sleep apnea diagnosis.

Sleep apnea treatment overview

Learn more about what to expect after diagnosis and about treatment options.

Disclaimer

This questionnaire should only be used as a self-assessment tool that may help you to identify potential symptoms for general sleep issues. This questionnaire is intended for use only for general wellbeing purposes or to encourage or maintain a healthy lifestyle, and is not intended to be used for any medical purpose (such as the detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by this questionnaire should not be treated as medical advice. Please consult a physician for any medical advice required. Your reliance on information obtained through the use of this questionnaire is solely at your own risk. We strongly recommend consulting with a health care professional about the results of your sleep questionnaire.

Conditions related to sleep health, such as snoring, partner snoring, acid reflux, fragmented sleep, or restless legs, are determined based on user-reported responses to questions about snoring, bed partner snoring, heartburn/acid reflux, light/poor sleep, and the need to move legs while sleeping in order to feel more comfortable.

This page may contain AI-generated synthetic video and voice media, e,g communicating your results to you.

References
1

The Obstructive Sleep Apnea questionnaire is based primarily on user-indicated symptoms (hold breath while sleeping, pain) and demographic information including gender, age and BMI. The sleep apnea risk is based on logic derived from an internal ResMed Australia study of 1039 unique participants who completed an online questionnaire and a home sleep test (using a NightOwl, EctoSense device) between 2019 to 2021. A risk of OSA indicates a likelihood of having an Apnea Hypopnea Index (AHI) of 5 or above which is considered as Mild, Moderate (AHI 15 to 30) or Severe (AHI greater than 30) OSA as per guidelines provided by the American Academy of Sleep Medicine. Note: this questionnaire has been translated from English (Australia) and the same levels of overall accuracy may not apply.

2

Conditions related to sleep health, such as snoring, partner snoring, acid reflux, fragmented sleep, or restless legs, are determined based on user-reported responses to questions about snoring, bed partner snoring, heartburn/acid reflux, light/poor sleep, and the need to move legs while sleeping in order to feel more comfortable.

3

What’s the best sleep position to combat heartburn? - Harvard Health . Accessed 22 Mar 2023

4

17 Proven Tips to Sleep Better at Night Accessed 22 Mar 2023

5

Restless legs syndrome - Diagnosis and treatment - Mayo Clinic. Accessed 22 Mar 2023

6

Bruxism (teeth grinding) - Symptoms and causes Accessed 22 Mar 2023

7

Estimation of the global prevalence and burden of obstructive sleep apnoea: A literature-based analysis.
The Lancet Respiratory Medicine, 7(8), 687–698. https://doi.org/10.1016/s2213-2600(19)30198-5

8

Risk factors associated with Insomnia are based on common symptoms as specificed by the Mayo Clinic (Insomnia - Symptoms and causes Accessed 04 Jan 2023).

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